What Menu... Cause Acne

WHAT MENU… CAUSE ACNE

“What menu … cause acne”

Believe that many of you probably do not know about food that we consume every day. Food can’t really cause acne as it’s often a hormonal issue or something you’re born with, but there are some foods that can trigger the symptoms of acne. Sometimes, it’s not the products you’re using that are effecting your skin so much as what you’re putting inside of your body. These are the foods to avoid when your skin is going through a blemish-free period.

Below, we’ve complied a list of eight foods that are known to increase acne breakouts. By cutting down on these foods, you’ll be able to work towards better skin from the inside out.

Fried foods

Because fatty acids in vegetable oils and the margarine. It can make the body create substances that cause of inflammation increases.

Sweet food

Dessert foods When the missing body gets in. Sweetness is converted to acid. This will cause inflammation. It also affects the body hormone system as well.

Alcohol

Foods aren’t the only things that have negative effects on your skin when comes to breakouts. What you drink effects your skin, too. The alcohol make you dehydrated and takes out the moisture of your skin, which can cause serious breakouts. Plus, without moisture, deep lines and wrinkles have an easier time coming out, which is why alcohol ages people so quickly.

Dairy

Dairy is a major trigger to acne breakouts. The cow’s  contains many hormones which are usually bad for our bodies and can increase oil intake to our glands. Consuming organic milk, cheese, or yogurt may not be the answer to the breakouts. Instead, switch up your morning breakfast with almond or coconut milk and stick to as little dairy as possible.